:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f6f7f8;--surface:#fff;--surface-2:#eef2ed;--text:#111510;--muted:#697066;--line:#d9ded7;--accent:#3f7f47;--accent-strong:#225c2d;--warning:#b55623;--danger:#a33a30;--shadow:0 14px 34px #18201414;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:var(--bg);min-width:320px;min-height:100vh;color:var(--text);margin:0}button,input{font:inherit}button{border:0}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;margin:-1px;position:absolute;overflow:hidden}.app-shell{width:min(100%,820px);min-height:100vh;padding:14px 12px calc(88px + env(safe-area-inset-bottom));margin:0 auto}.top-bar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.top-bar h1,.onboarding-panel h1{letter-spacing:0;margin:0;font-size:1.82rem;line-height:1.05}.eyebrow{color:var(--muted);margin-bottom:4px;font-size:.82rem;font-weight:700;display:block}.app-main{gap:12px;display:grid}.session-panel,.exercise-card,.history-card,.volume-week-card,.volume-empty,.settings-panel,.onboarding-panel,.empty-state{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);border-radius:8px}.session-panel{gap:12px;padding:12px;display:grid}.segmented{border:1px solid var(--line);background:var(--surface-2);border-radius:8px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;display:grid}.segmented button,.picker-row button,.bottom-nav button,.set-button,.icon-button,.icon-text-button,.primary-button,.file-button{min-height:42px;color:var(--text);cursor:pointer;background:0 0;border-radius:8px;justify-content:center;align-items:center;gap:7px;display:inline-flex}.segmented button.active,.picker-row button.active,.bottom-nav button.active{background:var(--text);color:var(--surface)}.picker-row{gap:7px;display:grid}.picker-row>span{color:var(--muted);text-transform:uppercase;font-size:.8rem;font-weight:800}.picker-row>div{scrollbar-width:none;gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.picker-row>div::-webkit-scrollbar{display:none}.picker-row button{border:1px solid var(--line);background:var(--surface);flex:none;min-width:72px;padding:0 12px;font-weight:800}.picker-row button.done{color:var(--accent-strong);background:#eef7eb;border-color:#3f7f476b}.picker-row button.active.done{background:var(--text);color:var(--surface)}.done-check{background:var(--accent);width:16px;height:16px;color:var(--surface);border-radius:999px;place-items:center;font-size:.7rem;line-height:1;display:inline-grid}.session-heading{justify-content:space-between;align-items:center;gap:10px;padding:4px 2px;display:flex}.session-heading div{align-items:center;gap:8px;display:flex}.session-heading h2{margin:0;font-size:1.12rem}.session-heading span{color:var(--muted);font-weight:800}.exercise-list,.history-list,.volume-dashboard,.volume-week-list,.volume-bars{align-items:start;gap:10px;display:grid}.exercise-card{align-content:start;gap:12px;padding:12px;display:grid}.exercise-card.skipped{background:#fffdf9}.exercise-header,.history-card-header,.history-entry{justify-content:space-between;gap:12px;display:flex}.exercise-header h3,.history-card h2,.volume-header h2,.volume-history h2,.volume-week-card h3,.settings-panel h2,.empty-state h2{margin:0;font-size:1rem;line-height:1.25}.exercise-title-row{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.replace-exercise-button,.skip-exercise-button{border:1px solid var(--line);background:var(--surface-2);width:34px;min-width:34px;min-height:34px;color:var(--muted);cursor:pointer;border-radius:8px;place-items:center;display:inline-grid}.skip-exercise-button{gap:5px;width:auto;min-width:0;padding:0 9px;font-size:.78rem;font-weight:900;display:inline-flex}.skip-exercise-button.active{border-color:var(--warning);color:var(--warning);background:#f6e9df}.replace-form{grid-template-columns:minmax(0,1fr) 38px 38px;gap:6px;margin-top:8px;display:grid}.replace-form input{border:1px solid var(--line);width:100%;min-height:38px;color:var(--text);background:var(--surface);border-radius:8px;padding:0 10px;font-weight:850}.replace-form .icon-button{width:38px;min-height:38px}.meta-line,.history-card span,.exercise-note{color:var(--muted);margin:4px 0 0;font-size:.86rem;line-height:1.35}.set-count{background:var(--surface-2);text-align:center;border-radius:8px;flex:none;min-width:52px;padding:7px 9px;font-weight:900}.set-count.done{color:var(--accent-strong);background:#e2f1df}.set-count.skipped{min-width:78px;color:var(--warning);background:#f6e9df}.weight-control{justify-content:center;align-items:center;min-width:0;display:flex}.weight-number-field{width:min(100%,188px);color:var(--muted);grid-template-columns:minmax(96px,136px) auto;justify-content:center;align-items:center;gap:7px;margin-inline:auto;font-size:.86rem;font-weight:900;display:grid}.weight-number-field input,.set-reps-field input{border:1px solid var(--line);width:100%;min-height:34px;color:var(--text);background:var(--surface);border-radius:8px;padding:0 8px;font-weight:900}.weight-number-field input{text-align:center;-moz-appearance:textfield;min-height:44px;font-size:1.14rem}.weight-number-field input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.weight-number-field input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.icon-button{border:1px solid var(--line);background:var(--surface-2);width:44px}.weight-control.compact .weight-number-field{grid-template-columns:minmax(84px,112px) auto;width:min(100%,156px);font-size:.8rem}.weight-control.compact .weight-number-field input{min-height:42px;font-size:1rem}.set-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.set-button{border:1px solid var(--line);background:var(--surface-2);min-width:0;font-weight:900}.set-button small{color:var(--muted);font-size:.72rem;font-weight:800}.set-button.done{border-color:var(--accent);color:var(--accent-strong);background:#dfeee0}.set-list{gap:8px;display:grid}.set-controls{grid-template-columns:minmax(0,1fr);width:100%;display:grid}.set-swipe{overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;border-radius:8px;gap:8px;display:flex;overflow-x:auto}.set-swipe::-webkit-scrollbar{display:none}.set-row{border:1px solid var(--line);background:linear-gradient(#fff 0%,#fbfcfa 100%);border-radius:8px;grid-template-columns:76px minmax(0,1fr);align-items:stretch;gap:10px;padding:10px;display:grid;box-shadow:0 8px 18px #1820140d}.set-row.done{box-shadow:inset 4px 0 0 var(--accent), 0 8px 18px #225c2d14;background:linear-gradient(#f5fbf1 0%,#eef8ea 100%);border-color:#3f7f476b}.set-swipe .set-row{scroll-snap-align:start;flex:0 0 100%;min-width:0}.set-metrics{grid-template-columns:minmax(72px,.8fr) minmax(0,1.2fr);gap:8px;min-width:0;display:grid}.set-done-button{border:1px solid var(--line);background:var(--surface);min-height:86px;color:var(--muted);cursor:pointer;border-radius:8px;align-content:center;justify-items:center;gap:7px;padding:8px 6px;font-weight:900;display:grid}.set-done-button[aria-pressed=true]{border-color:var(--accent);background:var(--accent-strong);color:var(--surface)}.set-status-icon{background:var(--surface-2);width:28px;height:28px;color:inherit;border-radius:999px;place-items:center;display:grid}.set-done-button[aria-pressed=true] .set-status-icon{background:#ffffff2e}.set-status-copy{justify-items:center;gap:1px;display:grid}.set-status-copy small{color:inherit;letter-spacing:.04em;opacity:.82;text-transform:uppercase;font-size:.62rem;font-weight:800;line-height:1}.set-status-copy strong{font-size:1.3rem;line-height:1}.set-field{border:1px solid var(--line);background:#ffffffd1;border-radius:8px;align-content:center;gap:7px;min-width:0;min-height:86px;padding:9px;display:grid}.set-field>span{color:var(--muted);text-transform:uppercase;font-size:.68rem;font-weight:900;line-height:1}.set-reps-field input{text-align:center;min-height:42px;font-size:1rem}.add-set-button{width:100%;min-height:38px;color:var(--accent-strong);cursor:pointer;background:#f4faf1;border:1px dashed #3f7f478c;border-radius:8px;justify-content:center;align-items:center;gap:7px;font-weight:900;display:inline-flex}.delete-set-button{scroll-snap-align:end;background:var(--danger);min-height:100%;color:var(--surface);cursor:pointer;border-radius:8px;flex:0 0 76px;align-content:center;place-items:center;gap:5px;font-size:.76rem;font-weight:900;display:grid}.delete-set-button:disabled{opacity:.45;cursor:not-allowed}.rest-timer,.autosave-status{white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;gap:6px;min-height:34px;padding:0 11px;font-size:.82rem;font-weight:900;display:inline-flex}.rest-timer{right:auto;bottom:calc(74px + env(safe-area-inset-bottom));z-index:30;background:var(--text);max-width:calc(100vw - 24px);color:var(--surface);position:fixed;left:50%;transform:translate(-50%);box-shadow:0 12px 26px #1820142e}.autosave-status{border:1px solid var(--line);background:var(--surface);color:var(--muted)}.primary-button,.icon-text-button,.file-button{padding:0 14px;font-weight:900}.primary-button,.icon-text-button{background:var(--text);color:var(--surface)}.onboarding-shell{place-items:center;min-height:100vh;padding:18px;display:grid}.onboarding-panel{gap:18px;width:min(100%,430px);padding:18px;display:grid}.brand-mark{place-items:center;width:48px;height:48px;display:grid}.app-mark-icon{border-radius:8px;display:block}.max-list,.settings-grid,.history-entries{gap:9px;display:grid}.settings-section{gap:7px;display:grid}.settings-label{color:var(--muted);text-transform:uppercase;font-size:.8rem;font-weight:800}.language-segmented{grid-template-columns:repeat(3,minmax(0,1fr))}.cloud-sync-card{border:1px solid var(--line);background:var(--surface-2);border-radius:8px;gap:3px;padding:12px;display:grid}.cloud-sync-card span,.cloud-sync-card small{color:var(--muted);font-size:.8rem;font-weight:800}.cloud-sync-card strong{color:var(--text);font-size:1rem}.cloud-account-badge,.cloud-google-button{border-radius:8px;justify-content:center;align-items:center;gap:7px;width:fit-content;min-height:38px;padding:0 12px;font-size:.88rem;font-weight:900;display:inline-flex}.cloud-account-badge{color:var(--accent-strong);background:var(--accent-soft);border:1px solid #2f69393d}.cloud-google-button{border:1px solid var(--line);color:var(--text);background:var(--surface)}.cloud-google-button:disabled{color:var(--muted);cursor:not-allowed;opacity:.68}.volume-dashboard{gap:14px}.volume-header{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.volume-header p,.volume-empty p{color:var(--muted);margin:4px 0 0;font-size:.86rem;line-height:1.35}.volume-header strong{color:var(--accent-strong);flex:none;font-size:1rem}.volume-metric-toggle{width:100%}.volume-week-card,.volume-empty{gap:12px;padding:14px;display:grid}.volume-week-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.volume-week-heading span{color:var(--muted);font-size:.86rem;font-weight:900}.volume-row{gap:6px;display:grid}.volume-row-label{color:var(--muted);justify-content:space-between;gap:10px;font-size:.84rem;font-weight:900;display:flex}.volume-row-label span{color:var(--text)}.volume-row-label strong{color:var(--accent-strong)}.volume-bar-track{background:var(--surface-2);border-radius:999px;min-height:12px;overflow:hidden}.volume-bar{width:var(--volume-width);border-radius:inherit;background:linear-gradient(90deg, var(--accent), var(--accent-strong));min-height:12px;display:block}.volume-history{gap:10px;display:grid}.max-row,.settings-field{color:var(--muted);text-transform:capitalize;gap:6px;font-size:.84rem;font-weight:900;display:grid}.stepper{grid-template-columns:44px minmax(0,1fr) 44px;gap:7px;display:grid}.stepper input,.settings-field input{border:1px solid var(--line);width:100%;min-height:44px;color:var(--text);background:var(--surface);border-radius:8px;padding:0 12px;font-size:1.05rem;font-weight:900}.history-card,.settings-panel,.empty-state{gap:12px;padding:14px;display:grid}.history-card-header strong{color:var(--accent-strong)}.history-entry{border-top:1px solid var(--line);align-items:center;padding-top:8px}.history-entry span{color:var(--text);font-weight:750}.history-entry strong{color:var(--muted);flex:none;font-size:.86rem}.backup-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.file-button{border:1px solid var(--line);background:var(--surface-2);position:relative}.file-button input{opacity:0;cursor:pointer;position:absolute;inset:0}.bottom-nav{right:auto;bottom:calc(10px + env(safe-area-inset-bottom));z-index:1000;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);will-change:transform;background:#ffffffe0;border:1px solid #d9ded7e0;border-radius:999px;grid-template-columns:repeat(3,42px);gap:5px;width:max-content;margin:0 auto;padding:6px 7px;display:grid;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 10px 24px #1820141f}.bottom-nav button{width:42px;min-height:38px;color:var(--muted);border-radius:999px;font-weight:900}.bottom-nav button.active{color:var(--text);background:#eef7eb;box-shadow:inset 0 0 0 1px #3f7f472e}.bottom-nav .app-mark-icon{width:24px;height:24px}@media (width<=390px){.top-bar{flex-direction:column;align-items:flex-start}.top-bar h1,.onboarding-panel h1{font-size:1.72rem}.set-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.set-row{grid-template-columns:68px minmax(0,1fr);gap:8px;padding:8px}.set-done-button,.set-field{min-height:80px}.set-metrics{grid-template-columns:minmax(62px,.76fr) minmax(0,1.24fr);gap:6px}.set-field{padding:7px}.set-controls{grid-template-columns:minmax(0,1fr)}.backup-actions{grid-template-columns:1fr}}